AN ONLINE EMBODIMENT MOVEMENT PROGRAM
Are you lacking space?
Feeling stressed, overwhelmed, or anxious?
Do you want to reconnect to your body and your radiance?
Are you in need of some fun movement in your life?
Do you want to feel strong yet sexy and soft yet fierce?
Are you craving more freedom, joy, energy, confidence, abundance or fulfillment?
As a yoga teacher and retreat leader, I have come to the conclusion that for most of us, the easiest, quickest route to getting out of our heads and dropping into our hearts is NOT sitting for hours in meditation, it’s through the body. And yet many of us feel disconnected from our bodies and assume that meditation is the cure all. But in fact, coming to meditate in a stressful state doesn't do much to shift your energy and may have the opposite effect. . .
The body is the gateway to internal space. Move the body, calm the mind, touch your spirit. First we move, then we meditate. When you are in an aligned, spacious state, you can do anything! The Universe will pour itself out to you and you will be magnetic.
I invite you to make space, have fun, and feel electric! Each month you'll receive:
- 1 Vinyasa "flow" yoga class 60 min
- 1 Intuitive dance class 20 min
- 1 Circuit training class 20-30 min
- 1 Visualization
- Post savasana journal prompt
- Monthly devotional prayer/affirmation
- Monthly playlist
Hi, I'm Alyssa, a yoga instructor who believes that movement is medicine and that the body is the easiest, quickest route for most of us to find the internal space we crave in our busy lives (I also hate the word busy). I teach spaciousness as an embodied lifestyle and believe that we women are craving to be fully expressed and confident in ourselves. Less doing, more being.
In keeping with all things space and self care, I am the founder of The Journal Deck, the Making Space Mentorship, and the host of the Self Care Spotlight Podcast. I am proud to say I was recently featured in Whirl Magazine's "The 20's of 2018" for my work in the field.